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5 natural germ-fighters to try before taking antibiotics
Recovering from sinus or respiratory infections seems harder each year as more and more bugs become antibiotic resistant. Taking a natural antibiotic could help stave off illness, and is much kinder on...
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Combating gluten intolerance
5 natural ways to ease coeliac symptoms… If you’re gluten intolerant, ingesting gluten can cause a variety of unpleasant symptoms. In sufferers, the intestine reacts to the gluten (found in wheat, rye,...
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Bladder basics
These 5 simple measures will help to keep your bladder healthy Keep hydrated. It may sound simple, but the key to a healthy bladder is to stay hydrated, says Zaki Almallah, consultant urologist at...
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